Tonight I was finishing off another snack (one of about 10) and something hit me.
Sometimes I eat because I just want to eat.
Because I like to eat.
I'm not hiding any feelings. I'm not stuffing anything. I'm just eating because it's enjoyable. Just like taking a walk is enjoyable. Like looking at the stars is enjoyable. I'm not lonely. I'm not sad. I'm not even bored.
I just like to eat.
Now what???
What if there is no "feeling" to "sit with"????
What if a large component of my desire to eat, is my desire to eat????
Oh boy....
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Thoughts??