This....

This....

"I’ve said no thank you to numbing out, hello to experiencing discomfort.

Initially, I needed to learn how to sit with discomfort. But now, I need to learn how to take a break from it, or even how to detach from it

Yes, I need to listen to my body –> but sometimes these messages I receive are just messages from my brain — messages from old storylines that aren’t relevant to a 30-something year old woman anymore."

Yep.

I'm trying to not make up excuses anymore.

To feel.

And most of all, to accept that it's ok to not always be perfect.

In this too.